Hydration isn’t complicated: Just drink water
摘要
夏季高温来袭，保持水分至关重要。本文指出，对于大多数人而言，日常补水只需饮用普通水即可，无需依赖运动饮料。运动饮料如Powerade适合世界杯运动员等大量出汗的人群，但普通人出汗量有限，水通常已足够。文章强调补水是夏季生存的必备条件，但不应过度复杂化。
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Europe is melting, the eastern US is currently trapped in a "heat dome," the Midwest has the corn sweats to look forward to, and if you've never felt the oppressive, sticky misery of monsoon season in Asia - consider yourself blessed. But as folks duke it out on social media about who has it hotter (and whether air conditioning is ethical), it's time to address a nonnegotiable truth of surviving summer: hydration.
Surely, stayi …
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